hey, a friend sent me this link to a website about the world's healthiest foods. what i like about it is that it rates them also according to how accessible they are to people (for instance, pomegrants are more expensive and not everyone could buy them...etc.)
hope you find it interesting
"Life loves to be taken by the lapel and told, "i'm with you kid. let's go."" -Maya Angelou
They offer up some crazy bad-ass info, from how to enjoy a specific food, to allergy info, to in-depth nutritional profiles.
And they give us even more reasons to heart avocados. *Swoon*
(Ooh, and they have a sweet RECIPE DATABASE where you can pick ingredients you'd like in a recipe, ingredients you'd like to exclude, and nutrients you're looking for, and it pops out recipes for you.)